Movement

Nia Technique

I first discovered Nia^® in 2010 and from my first class I was hooked. The following video illustrates the beauty, diversity and fun that is Nia^®.

Nia Technique Introduction

Nia Technique is a unique movement practice that blends dance, martial arts and mindfulness. Nia^® is more than just a workout, it is a holistic fitness practice addressing each aspect of your life – body, mind and soul. Nia^® promotes whole body fitness and classes focus on improving flexibility, agility, mobility, strength & stability of joints and muscles to condition the whole body. Nia^® is non-impact, practiced barefoot, and adaptable to individual needs and abilities.

I am a certified blue belt teacher and would love to share my passion for Nia^® with you.

Nia Technique website

Nia body movement session (1 hour)                                          $18 per person

*special discounts apply for multiple classes

Ageless Grace®

As an Ageless Grace^® educator my desire is to promote brain and body health. This program uses everyday organic body movements whilst seated and listening to great music. Ageless Grace^® is suitable to people of all ages and physical abilities and provides a fun and effortless way to get moving. The following video gives you an understanding of this exercise. Introduction Ageless Grace^®

Ageless Grace^® is a cutting-edge brain fitness program based on neuroplasticity that activates all 5 functions of the brain – analytical, strategic, kinesthetic learning, memory/recall, creativity and imagination – and simultaneously addresses all 21 physical skills needed for lifelong optimal function.

Ageless Grace®website

Ageless Grace^® movement session (1 hour)                                 $10 per person